This page contains a categorized list of all current Train Like a Pro articles and is updated frequently.

Articles are published regularly and subscribers will be notified via e-mail. As a subscriber you will also have access to exclusive content, products, and discounts in the Train Like a Pro ecosystem.

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Physical Health

1. Health vs. Performance

2. Levels of Physical Activity: Are You Exercising or Training?

Sleep

1. Sleep: Why You Need to Make it a Priority

2. Sleep: How to Improve Your Sleep Habits

Heart Rate Variability

1. Heart Rate Variability: What It Is & Why You Should Care

2. Optimizing HRV: Lifestyle Factors

3. Improve Your HRV: Breathing at Resonant Frequency

4. Applications of HRV Data

5. Data-Informed Decisions using HRV

Exercise

1. What You Need to Know: Stretching

2. Building the Perfect Warm-Up

3. Designing Your Training Program: The Basics

4. Program Design for Sport

5. Creating the Framework for Program Design

6. Are You Resistance Training Too Much?

7. Effective Practice for Skill Acquisition

Athletic Training

1. My Career as an Independent Athletic Trainer

2. Career of an Athletic Trainer in the Industrial Setting

3. Career of an Athletic Trainer as a Golf Instructor

Injuries

1. How to Handle an Athletic Injury

2. Low Back Injuries in Golf

You can also view the entire archive here: