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A List of All Current Articles + FAQ

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Welcome Players! If you’re here it means you’re interested in learning how to improve human performance. Train Like a Pro was started because in the past two decades sport science has made incredible progress on proven techniques and methods to improve performance - yet most of this information never makes it to the general public.

That changes now.

1. What is Train Like a Pro? Train Like a Pro is an attitude; It’s the belief that anyone and everyone can pursue the highest levels of human performance regardless of personal background or environment; so long as they’re willing to put in the effort.

2. What is Included? This Substack is home to a growing library of educational material. I write long-format articles on human performance using high-quality scientific peer-reviewed evidence to support my claims. You can find the topics and articles published in order of material below.

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Current Articles

This page contains a categorized list of all current Train Like a Pro articles and is updated frequently.

Articles are published regularly and subscribers will be notified via e-mail. As a subscriber you will also have access to exclusive content, products, and discounts in the Train Like a Pro ecosystem.

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Physical Health

1. Health vs. Performance

2. Levels of Physical Activity: Are You Exercising or Training

Exercise

1. What You Need to Know: Stretching

2. Building the Perfect Warm-Up

3. Designing Your Training Program: The Basics

4. Program Design for Sport

5. Creating the Framework for Program Design

6. Are You Resistance Training Too Much?

7. Are You Conditioning Enough?

8. Effective Practice for Skill Acquisition

Sleep

1. Sleep: Why You Need to Make it a Priority

2. Sleep: How to Improve Your Sleep Habits

3. Sleep Debt: Managing Your Lifestyle

Heart Rate Variability (HRV Toolkit)

1. Heart Rate Variability: What It Is & Why You Should Care

2. Optimizing HRV: Lifestyle Factors

3. Improve Your HRV: Breathing at Resonant Frequency

4. Applications of HRV Data

5. Data-Informed Decisions using HR

Injuries

1. How to Handle an Athletic Injury

2. Low Back Injuries in Golf

Athletic Training

1. My Career as an Independent Athletic Trainer

2. Career of an Athletic Trainer in the Industrial Setting

3. Career of an Athletic Trainer as a Golf Instructor

4. Career of an Athletic Trainer in Medical Sales

5. Career of an Independent Athletic Trainer (HK)

Business of Performance

1. Using AI for (Human) Performance

2. 9 Ways a Scheduling Software Will Change Your Life (and Business)

You can also view the entire archive here: