A List of All Current Articles + FAQ
Welcome Players! If you’re here it means you’re interested in learning how to improve human performance. Train Like a Pro was started because in the past two decades sport science has made incredible progress on proven techniques and methods to improve performance - yet most of this information never makes it to the general public.
That changes now.
What is Train Like a Pro? Train Like a Pro is an attitude; It’s the belief that anyone and everyone can pursue the highest levels of human performance regardless of personal background or environment; so long as they’re willing to put in the effort.
What is Included? This Substack is home to a growing library of educational material. I write long-format articles on human performance using high-quality scientific peer-reviewed evidence to support my claims. You can find the topics and articles published in order of material below.
This page contains a categorized list of all current Train Like a Pro articles and is updated frequently.
Articles are published regularly and subscribers will be notified via e-mail. As a subscriber you will also have access to exclusive content, products, and discounts in the Train Like a Pro ecosystem.
Don’t miss out on all the benefits of being a subscriber, sign-up now!
Heart Rate Variability (HRV Toolkit)
Business of Performance
You can also view the entire archive here: