10 Comments
Feb 17, 2023Liked by Trainer 01

Great value and different insight from great people

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Feb 17, 2023Liked by Trainer 01

It completely changed the way I approach running. It’s not about max effort 100% of the time.

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Feb 17, 2023Liked by Trainer 01

All the knowledge!

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Feb 14, 2023Liked by Trainer 01

I have started getting through the HRV course work and love to learn about the r history of breath work and how it has influences on how we should coach breath work now.

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Feb 14, 2023Liked by Trainer 01

It’s been awesome to hear your perspective as someone whose expert opinion I trust and value, even if “it depends” is the answer!

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Feb 14, 2023Liked by Trainer 01

Everything!!!

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Woo Hoo! I never win raffles! Thank you!

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