This week’s Train Like a Pro article will be a sample program design that incorporates the concepts discussed over the past month. Instead of creating a fictitious example, I wanted to reach out and see if any of you were interesting in using your goals as a frame to build an example on.
This way you and our community can see how to take goal-oriented information and use it to build an effective training program.
If you’re interested please let me know in the comments below or reach out privately!
The past four TLaP articles have been in relation to structuring your workout in the short- and long-term.
Designing your training program covers the basics of program design for performance attributes.
Articles on stretching and building the perfect warm-up gives you all the information you need to include the two appropriately in relation to your goals.
Concepts on periodization and long-term program design help put it all into context so you can always be trending upwards in your performance.
Sign me up!