4 Comments
Feb 1Liked by Trainer 01

Fantastic read. Very informative not only about coffee but caffeine awareness in general. I always look forward to your emails.

Thanks Matt!!

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I appreciate your support!

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As I sip my coffee. I don’t remember going more than 3 days without caffeine... Yikes. I think caffeine (coffee) has been more of a cultural aspect that I grew up with. Coffee has been tied to working. If I’m working at a job, on a project or something similar, coffee is the backbone for a successful day. I guess I have unlearn and relearn how properly use caffeine because I’ve abused several times through my life. Thanks Matt!

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Glad it helped open a new perspective Pablo!

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