Level 4: All-Star
In a society that pushes for more work, less rest; everyone owes a good amount of sleep debt. Great read to let everyone understand the basics of sleep debt, and how attainable it is to pay it back to return to baseline.
All things can be done with a good plan!
In a society that pushes for more work, less rest; everyone owes a good amount of sleep debt. Great read to let everyone understand the basics of sleep debt, and how attainable it is to pay it back to return to baseline.
All things can be done with a good plan!